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I Walked 500 Miles: Giving Back on the Colorado Trail
The first memorable climb of the Colorado Trail (for me) started at about the 75-mile mark at Jefferson Creek. While it was a significant climb, I mentally prepared myself, and it turned out to be “not so bad.” However, it did get me to an elevation close to 12,000...
February Legislative and Regulatory Update
Overview The 2024 General Assembly kicked off on January 3 in Jefferson City. In both the House and Senate, the Republicans hold a super-majority, with the House of Representatives composed of 111 Republicans and 51 Democrats and the Senate of 24 Republicans and 10...
Board Examinations as an Osteopathic Medical Student: Preparation and Review
A Medical Student Series: On the Road to Graduation Congratulations! You have been accepted to medical school and are busy juggling a hectic schedule between life and work as a student. All your steps on this arduous journey to residency count. By pursuing medicine,...
I Walked 500 Miles: Hiking My Own Hike on the Colorado Trail
“Hike Your Own Hike” (HYOH) is common advice from experienced thru-hikers to aspiring ones like me. The premise is simple: set your own goals and enjoy yourself. Don’t get caught up in trying to do your hike like someone else’s. It’s your hike. Do it your way. Of all...
I Walked 500 Miles: “Bored to Life” on the Colorado Trail
“You didn’t have cell service?!” “Did you download music, podcasts, or movies?” “Didn’t you take earbuds or something?” “Weren’t you bored to death?” I’ve heard all these questions and more regarding my hike of the Colorado Trail this past summer. When I tell folks...
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